1 Live, Love, Yoga: Protein for Vegetarians/Vegans

Friday, June 15, 2012

Protein for Vegetarians/Vegans

As a vegetarian (and mostly vegan since I'm lactose intolerant) I can't tell you how many times family members have asked me "how do you get protein?" The truth is that a vegetarian or vegan diet doesn't have to be lacking in protein!


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