1 Live, Love, Yoga: cardio
Showing posts with label cardio. Show all posts
Showing posts with label cardio. Show all posts

Friday, August 3, 2012

A Very Busy Week!

This week has been crazy busy for me! I've been up at 5am everyday and pretty much going from then until 8 or 9pm! I've been nannying every day this week and I've been teaching a lot of classes too! I taught Ignite 1 Monday evening, which I had never taught before. It was unexpected but it was fun and a good experience for me - luckily I have taken the class so many times I know the sequence! Wednesday, I taught a 7pm Ignite 2 class. Both my parents came to that one which was cool. My music was having some issues though so that was a bit of a bummer. Thursday, I taught a 6am Ignite 2 which went really well, followed by a 9:15am yoga sculpt. Sculpt is my favorite class to teach because there's so much room to add energy and fun moves plus it's an awesome workout. It's tough because I have to do the moves and talk at the same time but I love it. This morning, I taught another unexpected class. I woke up to take the 5:30am bootcamp, but, no teacher showed up, so I taught! I had to think fast and come up with a routine as I went, but it was fun and everyone seemed to enjoy it. I love teaching so much!

Nannying has gone better than I thought it would this week too. Sometimes the 7-8 hour days really drag on, but this week it wasn't bad. I took the girls to the park a couple times and on Wednesday, we went to the farmer's market which was really fun. The girls got some fake roses and little butterfly things for their mom's birthday and I got some delicious tomatoes, pluots, squash, and a jar of homemade salsa for Max. 


my lovely, yummy farmer's market purchases! Got all this for under $10
the meanings of roses, I thought this was cute

I'm glad it's Friday though! I'm about to go do another workout since I don't count teaching as a workout even though I do most of the moves. I'm thinking of going to a BodyRok class at 8:40. Then it's off to work until 5 and finally I'll be driving out to see Max! We're going to a waterpark tomorrow which should be fun. Sunday we will probably swim and play tennis and then I'll drive back and spend the afternoon with friends at the beach! Fun weekend ahead!

What are your weekend plans?

Sunday, July 29, 2012

Sunday Workout at Lululemon!

post workout me!

Last night, I hung out with a few of my friends from high school which was fun. It was great to see people who I hadn't seen in a long time. I was pretty tired this morning so I didn't go to 8am yoga like I usually do. But, I did go to 10am bootcamp at lululemon! It was the last day of Kaia FIT classes and it was really fun.

We started off with a warm up running around the building mixed with short bursts of other cardio moves. Then, we came inside to do circuits. We were divided into three groups and there were three stations each with three moves. Each move was performed for 1 minute and then we rotated. After we completed all 9 moves we ran another lap and then came back in and did the whole circuit again! We finished up with some plank work and stretching. I was definitely sweating by the end (actually from like the warm up haha)!

After the workout, I met up with my friend Rochelle for coffee. We ended up staying and talking for like two hours! She is one of my best friends so we always have a ton to talk about.

Now, I'm back home eating lunch and planning on going to yoga at 4! My family gets back tonight so that will be nice. I'm subbing another yoga sculpt class this Thursday so that should be lots of fun!

Sunday, July 22, 2012

A Great Weekend With My Boyfriend

This weekend has been great. I got a day off work on Friday which felt really good. I also have the house all to myself since my family went on a trip to visit relatives in New Mexico (I was pretty thrilled that I didn't have to go on the 17 hour each way car trip even though I do have to work while they're on vacation). Max decided to come visit for the weekend and we have been having a wonderful time!

Yesterday, I got up and did two yoga classes even though my arms were killing me from Friday night's adventures in aerial yoga (see the post about that here). Then, I went home and showered quickly, made a yummy salad for lunch and waited for Max to arrive. It was so great to see him!

We drove down to my new apartment that I'll be living in come September and he helped me move in a few boxes. Then, I went to Bird Rock to teach a donation based class. I ended up raising $10 for Yoga for Hope. Max was going to do the class but he hurt his knee while we were moving stuff so we decided it was best for him to just relax. 5 people came to class but they didn't show up until like 5:28 and the class was at 5:30! I was getting nervous! Luckily though, the showed up and I was able to teach! I had to modify my class plan because they were very beginner level but it turned out to be fine.

After class, Max and I headed home. I cooked some dinner (chicken, bean and cheese tacos for him and steamed veggie medley for me!) and we chatted and ate. Then, we decided to watch a movie. We chose (unanimously) Finding Nemo! I mean, really, who doesn't love Finding Nemo? We were totally cracking up the entire time :D

This morning, we woke up and I made some breakfast (waffles with peanut butter and fresh fruit for him and oatmeal and a fruit/kale smoothie for me). Then, I went to lululelmon for the Sweaty Sunday class. For the month of July, the Sweaty Sunday classes are taught by Kaia Fit. I had been to one of their classes before today and I love them. They are basically circuit training bootcamp classes. The intensity is high but the instructors are very friendly and motivating.

I went to the grocery store after that and picked up some essentials (milk for Max, more berries, tofu, and unsweetened acai). When I got home we took my dad's dog Skittles for a long walk around the neighborhood. (Disclaimer: I am very much a cat person and Skittles is really big and kind of scary to me so having to take care of her is my least favorite part of being home by myself!)

During our walk, we decided to try and go to the beach. We drove to Solana Beach and went to our favorite coffee shop for lunch. I got a garden salad with no dressing and an acai bowl with granola and blueberries. Max got a Bacon, Avocado and Tomato sandwich on a bagel. It was actually pretty chilly and cloudy down at the beach so we decided just to go back to my community pool where it was nice and sunny. I swam 32 laps in about 40 minutes. My swim workout is 4 laps (a lap being two lengths of the 25m pool) breaststroke + 4 laps freestyle is one set. 4 sets is 32 laps. I'm really a slow swimmer but I have pretty good endurance which counts for something I guess. In any event, I enjoy it.

After I swam, Max and I just chilled at the pool for a bit then went home and I made him some chocolate chip cookies and me some popcorn for a snack. Now we're just relaxing and enjoying being together. I wish I didn't have to work tomorrow!