1 Live, Love, Yoga: yoga teaching
Showing posts with label yoga teaching. Show all posts
Showing posts with label yoga teaching. Show all posts

Friday, August 3, 2012

A Very Busy Week!

This week has been crazy busy for me! I've been up at 5am everyday and pretty much going from then until 8 or 9pm! I've been nannying every day this week and I've been teaching a lot of classes too! I taught Ignite 1 Monday evening, which I had never taught before. It was unexpected but it was fun and a good experience for me - luckily I have taken the class so many times I know the sequence! Wednesday, I taught a 7pm Ignite 2 class. Both my parents came to that one which was cool. My music was having some issues though so that was a bit of a bummer. Thursday, I taught a 6am Ignite 2 which went really well, followed by a 9:15am yoga sculpt. Sculpt is my favorite class to teach because there's so much room to add energy and fun moves plus it's an awesome workout. It's tough because I have to do the moves and talk at the same time but I love it. This morning, I taught another unexpected class. I woke up to take the 5:30am bootcamp, but, no teacher showed up, so I taught! I had to think fast and come up with a routine as I went, but it was fun and everyone seemed to enjoy it. I love teaching so much!

Nannying has gone better than I thought it would this week too. Sometimes the 7-8 hour days really drag on, but this week it wasn't bad. I took the girls to the park a couple times and on Wednesday, we went to the farmer's market which was really fun. The girls got some fake roses and little butterfly things for their mom's birthday and I got some delicious tomatoes, pluots, squash, and a jar of homemade salsa for Max. 


my lovely, yummy farmer's market purchases! Got all this for under $10
the meanings of roses, I thought this was cute

I'm glad it's Friday though! I'm about to go do another workout since I don't count teaching as a workout even though I do most of the moves. I'm thinking of going to a BodyRok class at 8:40. Then it's off to work until 5 and finally I'll be driving out to see Max! We're going to a waterpark tomorrow which should be fun. Sunday we will probably swim and play tennis and then I'll drive back and spend the afternoon with friends at the beach! Fun weekend ahead!

What are your weekend plans?

Friday, July 6, 2012

Unexpected Teaching...Great Start to My Friday!

Typically, on Fridays, I get up and do a 5:30 am Vinyasa Bootcamp class. My boyfriend says that I have to get my yoga "drug" fix in. I just love the class and the feeling of being productive so early in the morning. Plus I find that yoga energizes me more than sleep at times.

So, this morning, I rolled out of bed preparing myself to take yoga class...and completely unprepared to teach a yoga class. When I reached the studio, though, a crowd of people was waiting outside. I assumed the teacher was just running a bit late so I opened the studio and let everyone get situated (I know the code since I intern at the studio). After about 10 minutes though, people were getting restless and I still was not able to get a hold of the teacher who was supposed to be there. Finally, I decided to just go for it and teach the class since that is what all these people showed up for and, when you get up at 5:30 to do yoga, you really want to do yoga.

I didn't know how to work the heater, I didn't know how to work the music, but I did know how to teach yoga. So, I taught the class! I was nervous at first but excited for the opportunity. I had to make up the sequence as I went but it turned out fine. I started off with some vinyasas so I could get somewhat of a plan together in my mind. Then, I did a flow and added some lunges and strength moves into it (since it was supposed to be a bootcamp class). Then, I did some more strength moves (chair pose squats, horse pose squats, side plank, etc.) followed by balancing and a few cool down poses. Overall, it was a successful class. I think I was able to give the 20 or so people who were there a good early morning workout! I was so energized afterward and felt pretty proud that I had been able to lead a class at the last minute.

I'm teaching again tomorrow night and next Saturday morning. I'm so excited for both. Being able to teach yoga and even just work at the studio gets me through long days nannying or working at the snack bar (which I'm doing today and tomorrow).

In other news, Max left this morning *sad face* I don't like how little we get to see each other during summer! But, I suppose, I am grateful that I get to see him at all! We had a great time the past few days celebrating 4th of July and my mom's birthday yesterday. We had a family tennis tournament yesterday - me and Max, my mom and brother and dad and sister all competed. It was really fun. I love how well Max and my family get along and that we can all do fun activities like tennis together. I had also done a yoga sculpt and a yoga barre class yesterday morning so I was exhausted after two hours of yoga and an hour and a half of tennis! It's okay though because I have to sit at work all day today so I had to get a lot of movement in yesterday and this morning. I'm planning on going to two Corepower classes tomorrow morning (sadly none of the class times at Ignite will work for in my schedule for tomorrow). I'm going to try the hot class which is like Bikram and then a C2 which is heated power yoga.

If anyone wants to join me for a class at Bird Rock Yoga tomorrow at 5:30pm that would be great! the address is 910 Grand Avenue, Pacific Beach, CA 92109 and the class is donation based! Suggested donation is $5 and it goes to Yoga For Hope!