1 Live, Love, Yoga: weekend
Showing posts with label weekend. Show all posts
Showing posts with label weekend. Show all posts

Monday, August 13, 2012

Good Start To The Week

This weekend, I had some well - deserved relaxation time with Max. I drove to his apartment Friday night after I was done babysitting. Saturday, I worked from 8-4 at my dad's basketball camp. I work at the snack bar. It's not a difficult job except the food we sell (movie theater style popcorn, candy, soda, etc.) makes me cringe every time someone buys something! :p It takes all my will power not to lecture people about what they're eating.

After I finished work, I taught at Bird Rock. Max came to my class! He is my most favorite student <3 Seriously, though, he is getting so much better! It makes me really happy that he comes out and supports me as much as he can. There were 5 people in the class (a donation based vinyasa flow) and I think it went well, aside from the fact that the docking station wasn't working so we had no music. I did a somewhat more difficult flow than usual and it was very fun.

Once we finished yoga, Max and I headed to grab some food to take back to the apartment. We ended up having a picnic dinner on the living room floor (since he and his roommates haven't officially moved in yet, there is no furniture...or shower curtain...or towels...haha). I had a veggie sushi roll with avocado, cucumber, carrots, sprouts and spinach wrapped in seaweed, some edamame and steamed veggies. He had steamed veggies and a chicken burrito. For dessert we had some Crunchy Nut cereal (cereal is my weakness...). After dinner, we just hung out and read some books then went to bed early...we were both super tired!

Sunday, we woke up around 8 and went to get breakfast (Starbucks for me, Mexican food for him). We sat at Starbucks for a while and chatted and looked hipster with our Apple products (my MacBook and his iPad). Then we went off to Target to buy some tennis balls then hit the courts! We played two sets...I won the first one 6-3, he won the second 6-4. We were both kind of off on our game which was disappointing, but it was still fun.

He left to go back home soon after tennis :( And I headed home too with a quick pit stop at Forever 21 haha. Later, I did Jillian Michaels' Yoga Meltdown levels 1 and 2 followed by a great swim. I swam 40 laps which is 2000m. It took me about 45 minutes and was an awesome workout.

This morning, I woke up and took hot yoga barre at 5:30am. It was really tough today! I think it was hotter than usual and I was a little dehydrated. I came home, had a yummy oatmeal breakfast then went back to the studio...to do two more classes (vinyasa bootcamp and Ignite 1)...and unexpectedly teach Gentle Yoga! I was so tired after taking 3 tough classes but really excited to teach. There were only 3 students in the class but it was fun and they liked what I did a lot.

This afternoon I did some things around the house then went to play some tennis with my mom. We had a good time though she won 6-2. My mom is pretty good at tennis...she played during college and has a good serve. I definitely did better than I did yesterday though.

More yoga in store for tomorrow! It's so nice not to be nannying this week!

How was your weekend? 

What are your favorite activities to do with family and friends?

Friday, August 10, 2012

The Past Two Days

have been INSANE! Insanely busy, that is. And long. At times fun. At times unfun.

quick recap...

Thursday
5:20am - roll out of bed, get dressed and quickly grab water bottle, iPhone and head out the door
6am - teach Ignite 2...it was a great class! my dad went! (then he came home and promptly went back to bed haha)
7:30am - breakfast of oatmeal with unsweetened almond milk and a smoothie
9:15am - back to the studio to get my workout in...hot yoga sculpt!
10:30am - followed by hot yoga barre!
11:45am - get home, shower, get pretty (or presentable at least...)
12:30pm - make lunch, eat lunch
1pm - grab a coffee before picking up the girls from their parents' office
1:30-5:15pm - nannying job
5:15pm - grab another coffee
5:30pm - go to babysit for different kids
10:45pm - finally get home
11:15pm - collapse into bed!

Friday
5am - wake up call!
5:30am - vinyasa bootcamp yoga...great wake up class!
6:45am - breakfast, some relaxing and packing for spending the weekend at Max's new apartment
8:45am - head back to the studio
9:15am - teach Ignite 1
10:30am - teach Ignite 2
11:45am - shower, get ready, pack car
12:15pm - watch girls' dance camp recital...they were so cute!
12:45pm - take girls to get a treat at Albertsons (and coffee for me!) then go to their house
3:45pm - their dad got home early! I get off early!
4pm - go to the bank and sit at Starbucks until 5 when I get to go to yet ANOTHER babysitting job...I'm hoping that will be done before midnight so I can drive down to Max's...

It's been such a busy week for me and tomorrow I am working for my dad all day and then teaching in the evening. But after that it is time to relax with Max and enjoy some tennis and beach time! It's crazy but I think my life is going to be less hectic when school starts...hard to imagine haha I'm still loving being able to teach so much yoga though! I had a great moment this morning when, even though I was exhausted, I thought "Wow. I'm actually teaching yoga. I actually DO this. I actually made this happen." It was such a cool realization and made me really proud!
How I stay awake all day...lotssss of caffeine :p

Friday, July 20, 2012

Finally Friday!

This week I started nannying full time, so I am pretty exhausted and glad that the kids are going out of town for the weekend (including today!). I work 7-8 hours a day and then go straight to Ignite to either work, teach or do classes. This week, I taught Yoga Sculpt on Saturday and Gentle Yoga on Tuesday and I'm teaching a vinyasa flow class tomorrow night. Yoga sculpt has been my favorite class to teach so far because it allows me to be creative with the music and what poses/exercises I incorporate. I also love the energy I get from it and can pass on to the students.

 Gentle Yoga was a departure for me, who always wants to be active and moving. It was hard for me to tone it down a bit, but I was able to. It was a really good experience for me to learn how to teach a different style of yoga. Really, I just love teaching yoga in general and I want as much practice as I can get!

This morning I got up early for my favorite class - vinyasa bootcamp - even though it is at 5:30am. I knew I didn't have to be up early today but I also knew that I'd feel better after going to class than from sleeping in a couple hours. I love this class because it helps build strength to get into harder poses. Today we focused on some warriors, Eka Pada Koundinyasana (hurdler), full splits, vasistasana variations (side plank) and urdhva danurasana (full wheel). These are some of my favorite poses to do. They make me feel strong and confident in my practice. I love trying new variations of these poses and just playing. I love the fun atmosphere of vinyasa bootcamp...so worth getting up at 5:30am! 


After class, I came home and showered (I was sweaty!) and made my breakfast. Oatmeal with unsweetened almond milk and a dash of vanilla. I also tried my hand at a green smoothie. Like any good fitness blogger, I have heard of the benefits of green smoothies but always felt a bit apprehensive to actually making one. Today, though, I decided to try it. My smoothie consisted of a bunch of kale, 1/2 a banana, some blueberries, a few strawberries, water and ice. Surprisingly, it tasted just like a regular banana berry smoothie. Though, in the future, I will make sure to blend it a bit better because there were big chunks of kale that were kind of icky (not that I don't like kale, but it's really not appetizing to have chunks of it floating in the smoothie). It wasn't a total green smoothie, but baby steps! I'll try to get more creative with my recipes and smoothies this week! 


This evening, I'm going with the other teachers at Ignite to an ariel yoga class. It should be super fun. I've never done ariel but always wanted to try it. I'm also looking forward to getting to know the other teachers better!


My wonderful boyfriend is coming to visit for the weekend tomorrow! I am hoping the weekend will be fun and we'll get some tennis, hiking and yoga in as well as some relaxing and eating yummy food that I cook!